Weigh In record (no journal entry) for 16 June 2023
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37.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 29.80g | Prot: 17.48g | Carbs: 56.11g.
Lunch: Spagetti, Nar Ekşisi, Zeytinyağı, Marul, Domatesler, Salatalık (Soyulmuş). Dinner: Sebzeli Misket Köfte. Snacks/Other: Kayısı, Ülker Cafe Crown Milky Latte , Fındık. more...
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Losing 3.5 kg a Week
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artıkkiloalmamlazım's Weight History
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