Weigh In record (no journal entry) for 16 June 2023
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135.6 kg
Lost so far: 2.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.23g | Prot: 111.81g | Carbs: 77.85g.
Breakfast: Queijo Branco. Lunch: Canjica, Abobrinha, Maminha Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abobrinha, Feijão Carioca Cozido, Maminha. more...
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Losing 0.4 kg a Week
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Fabricio1982's Weight History
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