Weigh In record (no journal entry) for 16 June 2023
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77.4 kg
Lost so far: 48.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 27.85g | Prot: 136.53g | Carbs: 91.70g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Ovo. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos, Molico Leite Desnatado em Pó. Snacks/Other: Aveia em Flocos, Molico Leite Desnatado em Pó. more...
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2899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 3 hours and 30 minutes, Cooking - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Desirre Rocha's Weight History
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