Weigh In record (no journal entry) for 16 June 2023
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98.1 kg
Lost so far: 50.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 63.90g | Prot: 58.25g | Carbs: 279.83g.
Lunch: Valkosipuli, Rainbow Kikherneet , Santa Maria Taco Spice Mix Original, Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Doritos Nacho Cheese, Punasipuli, Naudanjauheliha (10% Rasvaa), Paprika (Punainen), Maissi, Tomaatit. Dinner: Leipomo Rosten Pikku-Vaniljaviineri, Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Kotivara Venäläinen Meetvursti, Pirkka Voileipäpikkelssi, Fazer Leipomo Rustico Sekaleipä, Pirkka Choco Grande Almond , Pirkka Suomalainen Mansikka. more...
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Losing 1.4 kg a Week
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mangomadness92's Weight History
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