ReinGB's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

98.9 kg Lost so far: 14.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

2178 kcal

Fat: 64.01g | Prot: 97.13g | Carbs: 310.46g. Breakfast: Jumbo Kaas 20+ Jong Belegen, Wasa Cracker, AH Ei. Lunch: Topking Tosti Ham Kaas. Dinner: Banana, AH Krentenbol, Apple. Snacks/Other: Grolsch Alcoholvrij Bier, Unox Aspergesoep. more...

3545 kcal

Exercise: Yoga - 25 minutes, Golf (walking) - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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ReinGB's Journal, 16 Jun 23

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ReinGB's Weight History