Weigh In record (no journal entry) for 16 June 2023
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107 kg
Lost so far: 4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 29.14g | Prot: 72.49g | Carbs: 190.30g.
Breakfast: Parmalat Leite Desnatado, Veneza Ricota com Sal, Wickbold Pão de Forma Integral Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Tomates, La Vita Alface Americana, Abóbora Moranga, Arroz Branco (Cozido). Dinner: Sabor da Terra Semente de Chia, Arma Zen Farinha de Linhaça Marrom, Aveia em Flocos, Morangos, Mamão, Parmalat Leite Desnatado. Snacks/Other: DIA Manga Rosa . more...
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Losing 28 kg a Week
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grazi_s2's Weight History
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