Weigh In record (no journal entry) for 16 June 2023
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49.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 76.05g | Prot: 50.31g | Carbs: 212.14g.
Breakfast: Лечо, Astoria Бургер Соус, Гречка Отварная, Говяжья Котлета на Пару, Lay's Чипсы Малосольные Огурчики. Dinner: Лечо, Сахар, Гречка Отварная, Говяжья Котлета на Пару. Snacks/Other: Lay's Чипсы Малосольные Огурчики, Kozel Пиво. more...
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Losing 11.9 kg a Week
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Radoss728's Weight History
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