Weigh In record (no journal entry) for 16 June 2023
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 68.75g | Prot: 71.80g | Carbs: 110.88g.
Breakfast: Хлебный Дом Пряники Классические, Moja Kravica Молоко 2,8%, Сыр Гауда, Сливочное Масло, Mulino Bianco Pan Carre Integrale. Lunch: Говядина Лопатка, Сухие Спагетти. Dinner: Сосиска, Peroni Лагер, Moja Kravica Молоко 2,8%, Сыр Гауда, Mulino Bianco Pancarre. more...
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Gaining 0.7 kg a Week
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Lonesome_crow1's Weight History
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