Weigh In record (no journal entry) for 16 June 2023
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65.4 kg
Lost so far: 25.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 121.27g | Prot: 80.17g | Carbs: 16.02g.
Breakfast: Оливковое Масло (Первого Отжима), Шампиньоны, Магнит Сметанковый Сыр 50%, Midori Ширатаки, Белый Город Сливки 33%, Куриные Бедра (Кожа не Съедена). more...
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steady weight
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flyinsky552's Weight History
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