pmsubbotin's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

65.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

2360 kcal

Fat: 113.88g | Prot: 101.51g | Carbs: 182.41g. Breakfast: Зефир в Шоколаде, Щи с Курицей. Lunch: Зефир в Шоколаде. Dinner: Банан, Первый Русский Протеин Протеин. Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Чайхона Шаурма с Курицей. more...

641 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 16 Jun 23

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