Weigh In record (no journal entry) for 16 June 2023
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 74.35g | Prot: 135.42g | Carbs: 131.14g.
Breakfast: Капучино. Lunch: Гипербола Дорадо Жареная на Гриле, Запеченный Картофель. Dinner: Говядина Постная, Картошка Тушеная. Snacks/Other: Черкизово Корейка, Dr. Korner Хлебцы Гречневые с Витаминами, Hochland Творожный Сыр с Сливочный. more...
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Losing 1.8 kg a Week
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ssbezrukov's Weight History
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