Weigh In record (no journal entry) for 16 June 2023
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66 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 57.68g | Prot: 72.39g | Carbs: 81.29g.
Breakfast: Kinder Maxi King, Мираторг Мини Бургер из Говядины. Lunch: Creative Kitchen Онигирадзу с Курицей и Томатами. Dinner: Bombbar Протеиновый Батончик Фисташка. Snacks/Other: Свитлогорье Сырок Палермо, Вода, Solgar Протеин Whey To Go. more...
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steady weight
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