Weigh In record (no journal entry) for 15 June 2023
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116.3 kg
Lost so far: 45.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 25.74g | Prot: 111.06g | Carbs: 39.24g.
Breakfast: Chikalab Chikabar Coconut, Княгинино Молоко 1,5%, Савушкин Продукт Йогурт Греческий Teos 2%, SPAR Творог Обезжиренный , Zero Конфитюр Черника. Lunch: Брокколи, Индилайт Стейк Грудки Индейки. more...
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Losing 4.9 kg a Week
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kerrmasha's Weight History
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