Weigh In record (no journal entry) for 19 February 2015
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113.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2015:
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633 kcal
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Fat: 25.05g | Prot: 76.46g | Carbs: 20.04g.
Breakfast: Celery, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Green Snap Beans, Venison/Deer Steak. Dinner: Wal-Mart Boneless Skinless Chicken Breast, American Value Green Beans (Canned), Jell-O Sugar Free Cherry. Snacks/Other: Oscar Mayer Traditional Bacon. more...
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3521 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Yard Work (gardening) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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