Weigh In record (no journal entry) for 16 June 2023
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92.5 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 49.78g | Prot: 76.22g | Carbs: 184.78g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Bosbessen. Lunch: Van Dijk Ambachtelijk Fries Roggebrood, AH Plantaardige Plakken. Dinner: Vivera Gyros, Jumbo Volkoren Pita Broodjes. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Lidl Knäckebröd Sesam, AH Vegan Salade Kipsaté, AH Halfvolle Melk. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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