Weigh In record (no journal entry) for 16 June 2023
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116.7 kg
Lost so far: 7.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 90.00g | Prot: 56.35g | Carbs: 255.34g.
Breakfast: Aldi Quark Joghurt Creme Stracciatella, Langnese Domino Eis, Kaffee mit Milch. Lunch: Zucker, Gut & Günstig Walnusskerne, Milch 1,5%, Banane, Plattpfirsich, Penny Markt Dinkelflocken. Dinner: Ketchup, Mayonnaise, McDonald's Süß-Sauer Sauce, Lidl Pommes, Chicken Nuggets. Snacks/Other: Kinder Kinderriegel, Speiseeis. more...
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Losing 1.3 kg a Week
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Alessa0203's Weight History
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