Weigh In record (no journal entry) for 16 June 2023
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48.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 13.96g | Prot: 17.66g | Carbs: 79.88g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Ekmek, Zeytin, Haşlanmış Yumurta. Snacks/Other: Kırmızı Erik, Tahsildaroğlu Dil Peyniri. more...
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Losing 0.7 kg a Week
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