Weigh In record (no journal entry) for 16 June 2023
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86.8 kg
Lost so far: 13.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 28.44g | Prot: 35.53g | Carbs: 38.59g.
Breakfast: Сливочное Масло, Polezzno Кокосовая Мука, Eco Мука из Зелёной Гречки , Творог 9%, Яйцо (Целое). more...
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Gaining 0.7 kg a Week
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plyushka80's Weight History
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