Weigh In record (no journal entry) for 16 June 2023
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 7.16g | Prot: 59.86g | Carbs: 68.02g.
Breakfast: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Bio Organic Gallette di Riso senza Sale, Rigamonti Bresaola Punta D’Anca. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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