Weigh In record (no journal entry) for 16 June 2023
|
78.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 47.01g | Prot: 46.97g | Carbs: 141.36g.
Breakfast: Hig Hagemann Honigkuchen, Milch 1,5%, Aldi Bio Knusper-Müsli Schoko-Banane. Lunch: Géramont Weichkäse, Croutons, Pekannüsse, Frischkäse, Dattel, Gazpacho. Dinner: Sol&Mar Gazpacho, Lidl Kürbiskernbrötchen, Putenschnitzel. Snacks/Other: Dattel, Géramont Cremig-Würzig, Edeka Romanasalat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|