Weigh In record (no journal entry) for 16 June 2023
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62 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 58.72g | Prot: 78.12g | Carbs: 213.42g.
Breakfast: Tahu Isi, Telur Rebus, Soto Ayam, Hoka Hoka Bento Nasi Putih, Tahu Goreng. Lunch: BonCabe Makaroni Krispi Level 15, Martabak Telur, Pangsit Goreng, Bakso Ayam, Cilok, Kopi Kenangan Es Kopi Kenangan Mantan, Buncis, Wortel Dimasak, Nasi Putih, Soto Ayam, Telur Rebus, Tempe Goreng, Tahu Goreng. more...
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1771 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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lynda600's Weight History
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