Weigh In record (no journal entry) for 16 June 2023
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72.8 kg
Lost so far: 13.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.39g | Prot: 79.29g | Carbs: 85.03g.
Breakfast: Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Tavuk Ciğeri, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Burch Karabuğday Patlağı. Snacks/Other: Şekersiz Türk Kahvesi, Nestle Nesfit Bademli Ballı Tam Tahıllı Bar. more...
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Losing 2.1 kg a Week
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tombik.77's Weight History
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