Weigh In record (no journal entry) for 16 June 2023
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82 kg
Lost so far: 11.5 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 85.71g | Prot: 142.40g | Carbs: 226.47g.
Breakfast: 무말랭이무침, 밥, 삶은 계란. Lunch: 햇반 발아현미밥, 쇠고기 채끝 (지방 0.5센치), 파김치. Dinner: 파김치, 닭가슴살, 밥. more...
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Losing 4.2 kg a Week
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 Comments
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@앤 스테파니 희망 믿음 건강 행복 소망 사랑 고맙습니다!!
16 Jun 23 by member: zmbrella13
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zmbrella13's Weight History
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