Weigh In record (no journal entry) for 16 June 2023
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54 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 36.33g | Prot: 61.93g | Carbs: 230.92g.
Breakfast: Susu Kedelai, Sari Roti Roti Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kerupuk Putih, Semangka, Pempek. more...
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Gaining 0.1 kg a Week
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anitakd90's Weight History
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