Weigh In record (no journal entry) for 16 June 2023
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86 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.30g | Prot: 65.93g | Carbs: 76.82g.
Breakfast: Варенье, Простоквашино Сметана 15%, Творог 5%. Lunch: Красные Помидоры, Горячая Штучка Чебупели Сочные с Мясом. Dinner: Лето Укроп Свежий, Fish House Креветки Королевские. Snacks/Other: Конфета. more...
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Gaining 0.8 kg a Week
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