Weigh In record (no journal entry) for 16 June 2023
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57.5 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 39.48g | Prot: 46.35g | Carbs: 207.30g.
Breakfast: 노티드 바닐라 밀크. Lunch: 쥬씨 딸기바나나쥬스, 현미밥, 토마토양념해서 감자와 야채넣은 비프스튜. Dinner: 파리바게트 벨기에 와플. more...
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Losing 1.8 kg a Week
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mingbbo73's Weight History
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