Weigh In record (no journal entry) for 16 June 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 94.51g | Prot: 83.83g | Carbs: 82.16g.
Breakfast: 비코리치 코코넛밀크, Jarrow Formulas msm, NOW 오메가-3, 듀오락 듀오락골드캡슐, 아메리카노, Badia 핑크 히말라얀 솔트, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Lunch: 비비고 묵은지, 목우촌 돼지고기 앞다리살. Dinner: 교촌치킨 블랙시크릿 콤보. Snacks/Other: 밀라 마스카포네치즈, 그릭데이 그릭요거트, 블루베리 (무당, 냉동), 큐원 알룰로스, 라라스윗 생우유 모나카. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Pilates - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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