Weigh In record (no journal entry) for 16 June 2023
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 54.72g | Prot: 39.91g | Carbs: 130.05g.
Breakfast: Kue Sus, Gula Pasir, Kakao Bubuk (tanpa Gula), Alpukat. Lunch: Sambal Goreng Kentang, Telur Balado, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Mentimun (Kupas), Telur Balado, Sambal Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.5 kg a Week
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fanycilly's Weight History
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