risshhh's Journal, 16 Jun 23

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мдэ

45 kg Lost so far: 3.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

809 kcal

Fat: 33.50g | Prot: 39.33g | Carbs: 131.26g. Lunch: Реми Булка Пряная с Корицей , Коркунов Коллекция Конфет Ореховая из Тёмного и Молочного Шоколада. Dinner: Плов с Говядиной. more...

1920 kcal

Exercise: Painting - 2 hours, Sexual Activity - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 7.7 kg a Week

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risshhh's Journal, 16 Jun 23

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risshhh's Weight History