Weigh In record (no journal entry) for 15 June 2023
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54.4 kg
Lost so far: 13.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 17.15g | Prot: 60.41g | Carbs: 133.13g.
Breakfast: Guimarães Doce de Banana Mariola. Lunch: Tomates, Alface, Hortifruti Patinho Moído , Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Vero Frutto Uva Branca sem Semente , Vero Frutto Uva Branca sem Semente , Danone Iogurte Corpus Light. more...
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Gaining 0.1 kg a Week
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desyreeribeiro's Weight History
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