Weigh In record (no journal entry) for 16 June 2023
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 22.94g | Prot: 30.58g | Carbs: 116.10g.
Breakfast: 매일두유 오리지널 식물성단백질. Lunch: 그리팅 규동&귀리현미라이스. Dinner: 일드프랑스 미니 브리치즈, 찐감자. more...
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Losing 0.4 kg a Week
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