Weigh In record (no journal entry) for 15 June 2023
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 31.25g | Prot: 85.78g | Carbs: 157.25g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bolo de Coco, Italac Leite Semidesnatado. Lunch: Hortifruti Patinho Moído , Brócolis Cozido, Cuscuz (Cozido). Dinner: Melancia, Tio João Arroz Integral Cozido, Jasmine Proteína Texturizada de Soja, Pudim de Leite Condensado. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Losing 1.4 kg a Week
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