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Alican Büyükakpınar
Journal
15 Jun 23
Alican Büyükakpınar's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
110.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
1528 kcal
Fat: 67.88g | Prot: 113.99g | Carbs: 114.11g.
Breakfast:
Run Nutrition Whey Protein (Çilekli).
Lunch:
Migros Kavrulmuş Tuzlu Yer Fıstığı, Salatalık (Soyulmuş), Domatesler, Koop Hellim Peyniri, Ekmecik Siyez Buğdaylı Tava Ekmeği .
Dinner:
Starbucks Caffè Misto (Grande), Çoban Salatası, Proteinocean Whey Protein Bisküvi.
Snacks/Other:
Sırma Limonlu Soda.
more...
3017 kcal
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Alican Büyükakpınar's Weight History
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