Weigh In record (no journal entry) for 15 June 2023
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 67.57g | Prot: 83.25g | Carbs: 211.26g.
Breakfast: Alpro Protein soy milk , 香蕉, 花生醬, 赫蒂 85%黑巧克力, 義美 奇亞籽, Daily Boost 即食大燕麥片. Lunch: 奧利塔 特級初榨橄欖油, 巴沙魚, 蕃薯. Dinner: 秀珍菇, 安佳 鮮奶油, 番茄膏, 全聯 洋蔥, 牛頭牌 玉米罐頭, Costco 藜麥, 紫菜, 雞蛋, 爭鮮 紐西蘭半殼淡菜, 蟹肉條, 全聯 鍋燒意麵. Snacks/Other: iseLect 拿鐵咖啡. more...
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1779 kcal
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Exercise:
Leg day at gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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Yotz0226's Weight History
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