Weigh In record (no journal entry) for 15 June 2023
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64.5 kg
Lost so far: 21.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 32.03g | Prot: 23.61g | Carbs: 70.12g.
Breakfast: Кофе. Lunch: Евроопт Слойка со Шпинатом, Евроопт Салат из Птицы с Сельдереем. more...
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Losing 3.5 kg a Week
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pinkkarlon151's Weight History
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