elmina08's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

43 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

617 kcal

Fat: 17.71g | Prot: 26.06g | Carbs: 88.27g. Breakfast: Кременкульское Печенье Кременкульское с Шоколадом, Жареное Яйцо без Жира, Чай с Молоком. Lunch: Fresh Bar Напиток Безалкогольный Сильногазированный, Булка с Повидлом, Магнит Тан. Dinner: Азбука Вкуса Долма в Виноградных Листьях. Snacks/Other: Черешня. more...

1327 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...

Gaining 0.9 kg a Week

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elmina08's Journal, 15 Jun 23

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