artıkkiloalmamlazım's Journal, 15 Jun 23

Weigh In record (no journal entry) for 15 June 2023
38 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:
494 kcal Fat: 14.03g | Prot: 16.12g | Carbs: 80.30g.   Breakfast: Marul, Kayısı, Tatlı Kiraz. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Spagetti, Ispanak Yemeği. more...
Gaining 4.9 kg a Week

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artıkkiloalmamlazım's Weight History


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