Weigh In record (no journal entry) for 15 June 2023
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.28g | Prot: 108.56g | Carbs: 134.24g.
Breakfast: Requeijão, Verde Campo Cottage Lacfree, Natural Life Biscoito de Arroz Integral , Maçã Verde, Whey de manhã, Fazenda Bela Vista Leite Integral, Café. Lunch: Alcatra, Rúcula, Alface Americana, Chuchu Refogado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Oba Iogurte Grego, Linea Barra de Proteína Sabor Chocolate . Snacks/Other: Verde Campo Cottage Lacfree, Camil Biscoito de Arroz Integral com Chia e Linhaça, Quaker Aveia em Flocos, Banana Nanica. more...
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Gaining 0.7 kg a Week
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haykashy's Weight History
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