Weigh In record (no journal entry) for 15 June 2023
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130 kg
Lost so far: 12 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 45.16g | Prot: 95.36g | Carbs: 204.12g.
Breakfast: Canela, Melitta Café sem Açúcar , Queijo Meia Cura, Visconti Pão de Forma Integral. Lunch: Peito de Frango, Creme de Milho, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Hortifruti Mandioca Cozida, Miolo de Paleta, Arroz Branco. Snacks/Other: Garoto Chocolate Branco, Torresmo, Bolo de Milho, Uvas, Kiwi. more...
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Losing 0.7 kg a Week
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Daiarc.silva's Weight History
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