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Einen schönen etwas milderen Abend wünsche ich Euch 😊
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94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 10.65g | Prot: 76.25g | Carbs: 21.04g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar Cookies & Cream (45g). Dinner: Eisbergsalat, Arla Skyr, Culinea Lammfleisch-Streifen, Grüne Oliven, Rote Paprika, Ratatouille. more...
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Gaining 1.4 kg a Week
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hrldfischer's Weight History
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