Weigh In record (no journal entry) for 15 June 2023
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 70.95g | Prot: 66.57g | Carbs: 124.56g.
Breakfast: Marul, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Doğal Peynir, Tavuk Döner. Lunch: Karpuz. Dinner: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Marul, Ayran, Etli Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Buono Bitter Çikolata. more...
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2324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise Machine - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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m.e.l.a.n.i.e.'s Weight History
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