Weigh In record (no journal entry) for 28 April 2023
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.53g | Prot: 49.36g | Carbs: 189.72g.
Breakfast: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Perkedel Kentang, Nanas, Ayam Goreng, Shirataki Nasi. Lunch: Solaria Bihun Goreng Ayam. Dinner: Del Monte Chili Sauce, Bawang Putih, Bawang Merah, Telur Rebus, Jeruk, Royco Royco Kaldu Rasa Sapi, Bango Kecap Manis, ABC Sari Kacang Hijau, Lee Kum Kee Saus Tiram, Garam, Wortel, Pakcoy, Shirataki Bihun. more...
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DietSehat_GakberasaDiet's Weight History
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