serapks's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

72.4 kg Lost so far: 10.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1168 kcal

Fat: 69.11g | Prot: 58.03g | Carbs: 81.42g. Breakfast: Salatalık (Soyulmuş), Menemen, Ceviz, Siyah Zeytin, Pınar Süzme Peynir. Lunch: Karışık Yeşil Salata, Sızma Zeytinyağı, Tavuk Pirzola. Dinner: Kayısı, Badem. Snacks/Other: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Ülker Albeni Kurabiyem. more...

2100 kcal

Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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serapks's Journal, 15 Jun 23

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serapks's Weight History