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75.20
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 121.56g | Prot: 110.99g | Carbs: 25.01g.
Breakfast: Coral Club Спирулина, Tortilla de Huevos o Huevos Revueltos, КампоМос Докторская Гост. Lunch: Pechuga de Pollo sin Piel, Espinacas, Espárragos Cocidos (Frescos). Dinner: Aceite de Oliva, Espinacas, 365 Дней Горбуша Слабосоленая Ломтики. Snacks/Other: Café Colado, Савушкин Продукт Йогурт Греческий Teos 2%, Pistachos Tostados en Seco (Salados). more...
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steady weight
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