yokhidupsehat's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1729 kcal

Fat: 69.07g | Prot: 68.09g | Carbs: 209.03g. Breakfast: Nasi Goreng tanpa Daging, Mie Bakso. Lunch: ABC Saus Sambal , Telur Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2), Jeruk. more...

2476 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yokhidupsehat's Journal, 15 Jun 23

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