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yokhidupsehat
Journal
15 Jun 23
yokhidupsehat's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
1729 kcal
Fat: 69.07g | Prot: 68.09g | Carbs: 209.03g.
Breakfast:
Nasi Goreng tanpa Daging, Mie Bakso.
Lunch:
ABC Saus Sambal , Telur Goreng, Nasi Putih.
Dinner:
Telur Dadar, Nasi Goreng Ayam.
Snacks/Other:
Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2), Jeruk.
more...
2476 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yokhidupsehat's Weight History
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