Weigh In record (no journal entry) for 28 February 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1689 kcal
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Fat: 66.56g | Prot: 93.28g | Carbs: 185.65g.
Breakfast: Palm'frutt Kurma, Quaker Instant Oatmeal. Lunch: Daging dan Kulit Ayam (Panggang), Botok, Nasi Putih. Dinner: Daging Ayam (Panggang), Botok, Telur Rebus, Nasi Putih. Snacks/Other: Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Jeruk, Apel (tanpa Kulit), Jeruk, Telur Rebus. more...
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3185 kcal
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Exercise:
Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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yokhidupsehat's Weight History
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