Weigh In record (no journal entry) for 15 June 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 52.40g | Prot: 161.08g | Carbs: 197.82g.
Breakfast: Soya Óleo de Soja , Vital Pão Integral Linho + Aveia Light, Banana Prata, Ovo. Lunch: Camil Arroz Branco Cozido, Camil Feijão Preto Cozido, Peito de Frango Cru. Dinner: Peito de Frango Cru, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. Snacks/Other: Banana Prata, Vital Pão Integral Linho + Aveia Light, Ovo. more...
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Gaining 0.0 kg a Week
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Christian Fernandes's Weight History
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