Weigh In record (no journal entry) for 15 June 2023
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 107.52g | Prot: 81.40g | Carbs: 59.08g.
Breakfast: Tatlı Kırmızı Biber, Kiraz Domates, Badem, Ceviz, Lor Peyniri, Süt, İçim Krema. Lunch: Süt, İçim Krema, Algida Viennetta. Dinner: Tahsildaroğlu Dil Peyniri, Közlenmiş Patlıcan, Zeytinyağı, Fırında Pişmiş veya Izgara Somon. more...
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2017 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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crocus40's Weight History
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