Weigh In record (no journal entry) for 15 June 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 27.65g | Prot: 122.82g | Carbs: 79.68g.
Breakfast: HIQ Fresh Whey, Bahçıvan Taze Kaşar Peyniri, Nimet Tam Buğday Ekmeği . Dinner: Superfresh Bezelye , Yayla Yeşil Mercimek, Performans Yüksek Proteinli Erişte, Tavuk Göğsü. more...
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Losing 4.2 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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