Weigh In record (no journal entry) for 15 June 2023
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 72.57g | Prot: 79.62g | Carbs: 136.35g.
Breakfast: Telur Ceplok, Nasi Goreng. Dinner: Cap Cay Kuah, Semangka, Nasi Putih, ayam cabe garam. Snacks/Other: Kerupuk Makanan Ringan, Bakwan, Gery Gery Salut Malkist Sweet Cheese, Gery Chocolatos Dark. more...
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Gaining 1.0 kg a Week
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eatateaten's Weight History
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